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make a list of qualities in the person you dream of becoming.if you want to be calmer and more productive, remove things on your phone and social media apps that you don’t need.wake up with the sun and fall asleep with the moon. give someone a smile, you never know how much it means to them. compliment often, and be less judgemental. if someone makes you happy, make them happier. be kind to everyone you meet, even strangers.even a message can brighten someone’s day. keep in touch with people you don’t speak to much.it will always feel like a losing battle, no matter how amazing you really are. there’s a difference between missing someone and wanting them back in your life. forgive yourself for the things you regret and start again. distance yourself from sources of negativity.this includes taking your meds on time, starting to study for a test after procrastinating for weeks, deleting things that trigger negative emotions, and knowing when to let go and ask for help. exercise is supposed to be fun, so find one that you like. collect little things, like vinyls, pretty rocks and shells, stuffed animals, whatever makes you happy.bring a journal everywhere with you, and write poetry and quotes and doodles. visit the park to look at dogs, a café to people-watch, or a library to spend the afternoon buried in a book. enjoy your solitude like you’re a character in a movie.give every book that catches your eye a chance. read different genres, popular and unpopular books, classics and new releases. notice the deeper meanings and emotions in songs, poetry and paintings.appreciate nature, like the sunlight streaming through in the morning, the sound of rain, and the colors of sunsets.slow down and notice every single thing that makes you feel nice. let yourself fully enjoy everyday things like food, commute, and your morning routines.learn your thing from scratch, whether it’s astronomy, greek mythology, flower species, piano, japanese, making jam, drawing comics, or something completely different.let go of the perfect image of who you need to be. draw a picture that won’t be aesthetic on instagram. wear clothes and hairstyles that make u happy. bake delicious but sometimes deformed pastries.
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make your surroundings as cozy and as pleasing for you to look at as possible.like making your bed, folding everything neatly, stretching every hour, going on jogs, making a healthy meal from scratch or sleeping earlier. start doing something you usually can’t be bothered to do.resist the temptation to post everything online. do things for yourself, not for the validation of others.try wearing your hair or makeup differently.
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